10 Health Benefits of Green Tea

10 Health Benefits of Green Tea

Green tea enjoys a well deserved health halo. one among the healthiest beverages on the earth, tea leaves are often steeped to form tea, or sipped whole (in the shape of matcha powder). Both the leaves and therefore the tea itself also can be incorporated into cooking. Here’s a summary of 10 tea benefits, also as simple ways to incorporate this wonder plant into your daily routine.

Green tea is overflowing with antioxidants 

Green tea contains polyphenol antioxidants that reduce inflammation within the body, a known trigger of premature aging. These antioxidants also proactively protect cells from damage which will cause variety of chronic illnesses, making it a superfood that gives a broad range of health protection.

Green tea supports brain health 

Green tea is understood to elicit an alert calm. While it does provide caffeine, tea also contains an aminoalkanoic acid called L-theanine, which produces a relaxing effect. the mixture of caffeine and L-theanine has also been shown to optimize brain function to reinforce memory, cognitive performance, and elevate mood. Green tea’s ability to counter oxidative stress also makes it a potent protector against neurodegenerative diseases, including Alzheimer’s and Parkinson’s.

Green tea may support weight management 

In human and animal research, tea has been shown to rev metabolism and stimulate fat burning. it's also linked to curbing appetite and preventing fat gain by inhibiting a process referred to as angiogenesis—the formation of latest blood vessels—which fat tissue growth depends on.

Green tea protects against cancer 

Green tea fends off cancer during a few key ways. The plant protects against damage which will trigger the uncontrolled growth of cells, which may cause cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to dam cancer from spreading.

Green tea supports immunity 

Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. additionally, tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.

Green tea supports bone density 

The antioxidants in tea are shown to guard against bone loss and reduce the danger of fracture. Animal studies have found that a moderate intake of tea benefits bone health by improving bone strength and quality. One recent study checked out the connection between polyphenol-rich foods, including tea, and osteoporosis. Researchers concluded that phenols influence bone mineral density by preventing oxidation-induced damage to bone cells also as by reducing inflammation, which helps support bone building.

Green tea helps balance blood glucose and stop diabetes 

A meta-analysis of 17 previously published studies checked out the connection between tea, blood glucose control, and insulin sensitivity in humans. Researchers found favorable effects. tea helps reduce fasting blood glucose levels, also as values for Hb A1C, a measure of average blood glucose over the previous three months. Another study in Japanese adults from 23 communities followed over 14,000 healthy people for five years. Scientists found that the consumption of tea was inversely related to the danger of developing diabetes, even after adjusting the info for age, sex, body mass index, and other risk factors. In other words, there's something about tea that's itself protective.

Green tea supports heart health 

Once again, tea multitasks. additionally to its anti-inflammatory effects and skill to protect against oxidative stress, tea has been shown to guard the guts by reducing total cholesterol, “bad” LDL, vital sign, and triglycerides, or blood fats. It also prevents the oxidation of LDL, a process that triggers a consequence, which contributes to artery hardening and heart condition. a better intake of the beverage is additionally tied to a lower risk of stroke.

Green tea protects skin from aging 

Research shows that polyphenols in tea protect skin from the consequences of ultraviolet (UV) light. This helps prevent the acceleration of aging, additionally to offering cancer-fighting and anti inflammatory benefits. tea compounds also help defend against wrinkles, thanks to their ability to stop the breakdown of collagen and elastic fibers, which successively forestall the loss of skin elasticity.

Green tea is tied to longevity 

The cells of normal tea drinkers have a younger biological age than non-drinkers, by about five years. Japanese research also shows that regular tea drinkers live longer. In one study in older adults, those that drank the foremost tea were 76% less likely to die the six-year study period.

How to add tea to food 

Think beyond the drink. aside from sipping tea, you'll use it because the liquid in smoothies, in oatmeal or overnight oats, or to steam veggies or whole grain rice. Steeped tea or matcha powder also can be incorporated into soups, stews, sauces, and marinades.

Matcha makes an excellent addition to curry, hummus, energy balls, gluten-free pancakes, frozen fruit pops, chia pudding, and food. Get creative, and take in the benefits!

Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a replacement York Times best-selling author, and a nutrition consultant for the ny Yankees.

1 comment:

  1. I was thinking about combining green tea with hemp tea. I thought the combination of phytonutrients in green tean and hemp tea would be a beneficial pairing. However, after reading this post ( https://absolutenaturecbd.com/cbd-hemp-flower-how-to-use-high-cbd-flower/ ) it says hemp tea isn't really a good option? any thoughts?

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