Black Tea: What are The Health Benefits of Black Tea

Black Tea: What are The Health Benefits of Black Tea

Black Tea: What are The Health Benefits of Black Tea

Black Tea: What are The Health Benefits of Black Tea


Tea is that the second most consumed beverage within the world after water. All tea comes from the tea plant, but alternative ways of harvesting and processing the plant produce differing types of tea. 

After harvesting, tea leaves undergo a process of wilting, bruising, rolling, and oxidation. 

Oxidation occurs when the leaves remain exposed to the air for an extended time. Enzymes break down the chemicals within the leaves, producing their brown coloring and familiar smell. 

The process for making Green tea is same, but it doesn't involve oxidation. Oxidation may give tea nutritional benefits that aren't present in tea. 

For example, the nutrients in tea may reduce the danger of several cancers, protect the guts against atherosclerosis, and help maintain healthy vital sign. 

In this article, learn more about the advantages of drinking tea, also because the nutrients it provides and therefore the possible risks. 

Read Also: Green Tea Benefits For Human Health

Benefits 

According to the us Tea Association, tea accounted for around 84% of tea consumption within the U.S. in 2018. 

Black tea may have similar benefits to tea. However, many studies have looked specifically at tea, and the way the oxidation process may impact health. 

A key area of interest is tea as a source of antioxidants. 

Antioxidants help combat free radicals. Free radicals are unstable molecules within the body that result from both natural processes and environmental pressures. 

The body can remove free radicals, but if too many build up, they will damage or change cells within the body. 

These changes can contribute to the event of the many diseases and conditions, like atherosclerosis and a few cancers. 

Antioxidants can help remove free radicals, and tea is one source of antioxidants. In fact, one study notes that phenolic compounds, which have antioxidant effects, constitute up to 30% of the dry weight of green and Black tea. 

The antioxidants in tea are different from those in tea, thanks to the oxidation process. tea mainly contains catechins. During oxidation, these convert into thearubigins, theaflavins, and flavonols. 

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Protecting against atherosclerosis 

Atherosclerosis refers to a buildup of plaque within the walls of arteries. this will cause coronary heart condition, stroke, and chronic renal disorder. Free radicals can contribute to the present condition. 

A 2004 hamster study suggested that consuming tea or tea at human equivalent doses might prevent the event of atherosclerosis. More research is important in humans to verify this. 

One review suggests that drinking three or more cups of tea per day might help protect against coronary heart condition. 

However, it's important to notice that tea contains caffeine, and drinking quite three cups per day would contribute a big amount of caffeine to an individual's daily intake. 

In 2013, researchers found evidence to suggest that folks who drank four cups of tea or more per day had a lower risk of stroke. 

Read Also: 10 Health Benefits of Green Tea

Lowering cancer risk 

Findings cited by the National Cancer Institute (NCI) suggest that the polyphenols in tea may decrease the danger of tumor growth. 

In particular, tea may help reduce the danger of skin, breast, lung, and prostate cancers. More studies are needed, however, to verify whether or not drinking tea as a part of the diet can help reduce the danger. 

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Reducing Blood Pressure 

The findings of a 2015 study suggested that tea may reduce diastolic and systolic vital sign. 

Consuming Black tea also seemed to wipe out the impact of a high fat meal on vital sign. 

This benefit remained despite the caffeine content of the tea. However, this was a little study with only 19 participants, so larger studies are necessary to verify these results. 

Read Also: 9 Health Benefits of Broccoli, According to a Nutritionist 

Protecting against diabetes 

Some research has suggested that consuming tea might help reduce the danger of diabetes. 

In one study, people with type 2 diabetes consumed different amounts of tea extract over a period of 4 weeks. The authors concluded that regular consumption of tea may need antioxidant and anti inflammatory effects for people with this condition. 

Benefits for other conditions 

Researchers have also found that Black tea might help improve bone density, reduce the danger of strophic arthritis, and protect against paralysis disease. 

However, more studies are needed to verify these findings.