Oolong Tea: What Are The Health Benefits of Oolong Tea?

Oolong Tea: What Are The Health Benefits of Oolong Tea?

Oolong Tea: What Are The Health Benefits of Oolong Tea?

 What Are The Health Benefits of Oolong Tea?

There is a record of tea getting used as a beverage in China since 2,000 B.C.E. Besides water, it's consumed quite the other drink round the world. The four main sorts of tea are black, green, white, and oolong. 

All four varieties come from the tea plant. Herbal teas aren't considered true tea because they are doing not come from the tea plant. 

Oolong tea accounts for less than 2 percent of tea consumption round the world. Although less popular, oolong tea still features a sort of benefits. Read on to seek out out more information about oolong tea and its associated health benefits. 

What is oolong tea? 

Oolong tea is usually consumed in China and Taiwan. In Asian countries, drinking tea may be a large a part of the culture and social gatherings. Friends and business associates often meet over tea. 

Although all true tea comes from an equivalent plant, the differences occur within the harvesting and processing. Oolong tea is partially fermented, while tea is fully fermented. 

Tea also can differ in amounts and kinds of antioxidants. Green tea is high during a class of antioxidants referred to as catechins. Antioxidants in tea are theaflavins and thearubigins. Oolong tea falls within the middle, regarding the antioxidant amounts. 

Oolong tea and Green tea contain similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. 

Unsweetened brewed tea is taken into account a zero-calorie beverage. It contains no fat, carbohydrates, or protein. 

Read Also: What Are The Health Benefits of Black Tea

Health benefits 

There are variety of health benefits that are thought to derive from drinking oolong tea, like other sorts of tea. 

Heart disease 

Researchers in China studied the connection between drinking oolong tea and cholesterol levels, as high cholesterol levels are often related to an increased risk for heart condition. 

They found that folks who drank a minimum of 10 ounces of oolong tea per week had lower risks of getting high total cholesterol, triglyceride, and LDL or "bad" cholesterol levels. an equivalent was also true of individuals who drank similar amounts of green and black teas. 

People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. 

In another study, Japanese men and ladies were studied for the impact of consuming coffee, green tea, black tea, and oolong tea on their risk of heart condition. Researchers found that men who drank 1 or more cups of oolong tea per day had a lower risk of heart condition. 

Read Also: Green Tea Benefits For Human Health

Weight loss 

A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on an equivalent diet that didn't receive the tea extract. 

Green tea and Black tea extracts also resulted in less abdominal fat gain. The mice that received the tea extract also consumed fewer calories. 

A study in overweight and obese Chinese adults checked out the effect of oolong tea consumption on weight. Study participants drank 300 milliliters (mL) of oolong tea fourfold per day. After 6 weeks, quite half the participants had lost quite 1 kilogram. 

Read Also: 10 Health Benefits of Green Tea


Researchers in Taiwan examined the association between drinking tea and therefore the risk of head and neck or throat cancer. 

Each cup of oolong tea consumed per day equated to a 4 percent lower risk, but the result wasn't significant. Each cup of tea consumed per day equated to a 6 percent lower risk for head and neck cancer, which was more significant. 

Another study in Chinese women found that drinking green, black, or oolong tea was linked to a decreased risk of ovarian cancer. 

However, consistent with the National Cancer Institute, there's not currently enough research to mention surely that drinking tea decreases cancer risk. 

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Some studies have shown that drinking 3 or more cups of tea per day is related to a lower risk of type 2 diabetes. 

However, studies specifically watching oolong tea have had varied results. 

In one study, healthy men drank almost 6 cups per day of oolong tea. At different times, they drank oolong tea that contained supplemental antioxidants, which were within the sort of catechins or polyphenols. Each of the teas was consumed for five days. Researchers found that drinking oolong tea didn't improve blood glucose or insulin levels. 

Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a better risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. 

Dental health 

Fluoride is a component that's often added to beverage, toothpaste, and mouthwash to assist prevent dental cavities. 

Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. Excess fluoride are often harmful, but drinking not up to 1 liter of oolong tea per day is safe for many adults. 

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Other possible benefits: 

While there's not enough current research to support the subsequent benefits, drinking tea has also been associated with: 

  • healthier gut bacteria 
  • lower risk of Alzheimer's disease 
  • lower risk of Parkinson's Disease 
  • natural defense from the sun's ultraviolet rays 
  • stronger bones 

Studies that examined long-term consumption of oolong tea showed the best results. Although it's not a cure for any condition, drinking tea regularly appears to possess numerous health benefits. 

Risks and considerations 

Although oolong tea contains less caffeine than coffee, people that are sensitive to caffeine should still limit their intake. 

Tea can decrease the quantity of iron absorbed from plant foods. Also, some researchers found that young children who drank tea were more likely to possess lower iron levels. 

It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. When consumed together at meals, eating foods rich in vitamin C can increase the quantity of iron absorbed from plant foods.